Women's Health Speaker Series
Women's Health Speaker Series Sessions held at 10am
Class fee: $15 including attendance and light refreshments
**Location: **These sessions will be held in our upstairs loft. If stairs are an issue, please let us know in advance and we will do our best to accommodate!
3/7 Building a Real Food Foundation with Kim Raring, MS, RD
In this workshop, Kim will share simple, practical ways to build a real food foundation using whole, plant-based ingredients. Drawing from foods grown and sold on the farm, participants will learn how to create balanced meals that feel realistic and sustainable. Each attendee will receive a handout to help evaluate their current real food intake and identify gentle next steps toward greater balance and nourishment.
**3/14 Balanced Hormone Health with Sharie Hiller **
This seminar explores how hormones shift across the lifespan, focusing on the 4 P’s: puberty, pregnancy, perimenopause, and post menopause. Attendees will learn the benefits of balanced hormones and practical ways to support stability during times of natural fluctuation. The session also highlights the value of testing rather than guessing, including DUTCH testing, and working with a trusted specialist while advocating for your own health.
3/28 Introduction to Ayurveda for Women’s Health with Amy Veneziano
In this session, participants will be introduced to the wisdom of Ayurveda – the sister science of Yoga and an ancient Eastern healing tradition. These teachings offer insight into how our unique constitutions are influenced by the seasons of nature and the stages of life, and how we can cultivate balance amid constant change.
Participants can expect to:
- Be introduced to the foundations of Ayurveda
- Identify their Prakriti, or constitution
- Learn daily and seasonal practices to restore balance
- Explore dietary considerations for optimal well-being
- Connect more deeply with what brings peace to mind, body, and spirit
4/4 The Body Doesn’t Lie: How to Stop Overriding Your Innate Intelligence and Nurture the Wisdom of the Body with Allie Nunzi, Grace & Glory Yoga
An embodied exploration of how stress, hormones, and life transitions shape our physical and emotional wellbeing. Through accessible science and grounded practice, you’ll learn to interpret your body’s signals as wisdom, not problems to fix.
4/18 When Hormones Shift: Recognizing and Managing Women’s Mental Health During Life Transitions with Dr. Susan Zink, Integrative Psychiatrist
**4/25 Seasonal Herb Care for Spring: Intentional Alignment with Nature’s Transitions with Leah Martin, Reed's Herbalist **
As the world around us transforms through the seasons, so do we. In this session we will explore the energetics of our bodies and the energetics of the seasons, specifically focusing on the transition from winter to spring and the ways we can engage with herbs and the landscape around us to nourish and support our bodies' natural processes and pathways for elimination (the kidneys, the liver, the lymphatic system). We'll learn about spring tonic herbs and discuss some simple preparations to incorporate these herbs into your routine!
5/2 Tapping Into Enough: A Stress Release Experience with Abbey Sangmeister, MA, RD, LDN
You're capable, caring, and constantly giving and somewhere in the middle of all of it, you stopped feeling like enough. In this experiential session, licensed therapist, subconscious change expert, and transformation coach Abbey Sangmeister introduces you to EFT Tapping — a simple, science-backed stress release tool you can use anywhere, anytime. Together we'll move through a live tapping experience designed to quiet the noise, calm your nervous system, and help you reconnect to the truth you already carry.
You'll also walk away with practical micro-moment practices to weave into your daily life… small but powerful shifts that reduce stress and bring you back to yourself, even on the hardest days. No experience needed. Just show up as you are.
5/9 The Horse's Way: A Guide into Mindfulness with Kirsti Snyder
In our session, we will open with a breathing meditation to help us become aware of our bodies and center in the present moment. I will go over the therapeutic process between women and horses and the connection bond importance of it all. We will touch base on information providing insight on how the horse helps regulate our nervous systems and keep us in the present moment, the importance of that for our mental health, and the love capacity it creates. This will connect us to women in history and husbandry practices. Participants will be able to meet all three Mini residents, get hands-on experience and interaction, and have their pictures taken with the equine of their choice.
**Kids' Yoga Sessions **
Women's health and kids' yoga sessions are held at the same time to give parents and kids an opportunity to engage in learning and mindfulness at the farm!
Recommended ages 3-8. BYO mat, towel, or blanket that you don't mind getting a little farm on!
Website: Grace and Glory Yoga
Terms and Conditions
Please note that these tickets are nonrefundable and nontransferable.