Register for the Virtual Nutrition Workshop

Start making sense of what your body truly needs as you age. In this nutrition workshop, our Senior Nutrition Specialist, Meghan Winje, will guide you through simple, practical ways to eat for better energy, reduced inflammation, and long-term health. Whether you’re trying to stay independent, improve habits, or take a more proactive approach to your health, this session will give you the clarity and tools to move forward.

What You’ll Learn

• Nutrition & Disease Prevention
• How to Boost Energy Support Overall Vitality
• How to Read Nutrition Labels
• Simple, Anti-Inflammatory Meal Recipes
• Common Barriers to Healthy Eating

Why It Matters
Good nutrition is one of the most powerful tools for healthy aging. Learning what foods support your body, and which ones to limit, can help you feel more energized and protect your long-term health. Simple choices like eating more whole foods can reduce inflammation and nourish your body, even with dietary restrictions or a limited budget.

*This is a virtual workshop.